How does
EXERCISE
INTOLERANCE
unveil your
fitness level?
EXERCISE INTOLERANCE (EI)
Exercise intolerance (EI) is the reduced ability of the body to perform strenuous activities. It happens when your body's responses to exercise don't achieve age and gender-appropriate levels. Exercise intolerance may cause anxiety, especially if you care about your health and are working to improve it. Here are a few other issues it can cause.
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Chest pain and discomfort .
Exercise intolerance may cause you to have chest pain or discomfort in your left arm, back, and neck. This can arise from exercises such as bench presses and lifting weights.
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Unusual shortness of breath.
This happens due to insufficient oxygen passing into your lungs.
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Excessive sweating.
When your body becomes intolerant to exercise, even the slightest form of movement will cause excessive sweating. This is because your body also develops heat intolerance. Excessive sweating could also be a symptom of another underlying condition.
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Discoloration of the skin.
You may notice changes in your skin color during or after exercise. It may change to purple, bluish, or even a darker shade than usual. The bluish discoloration is often due to low levels of oxyhemoglobin..
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Leg cramps and muscle pain.
Leg cramps are common and can happen at any time. Under normal circumstances, they last for a short while. You may experience leg cramps during exercise, especially as you advance in age. Cramps are quite uncomfortable and may last from a few seconds to 10 minutes.
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Severe fatigue.
Your body may lack energy and give you a feeling of exhaustion upon the slightest movement. Working out after you have reached a point of exhaustion may lead to dizziness and shortness of breath. This is a sign of oxygen deficiency in your body.
Source:
https://www.webmd.com/fitness-exercise/what-to-know-about-exercise-intolerance
